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Kheanna April 1, 2022 PJ Trick Challenge: Allegra Happy first of the month! We are BACK for another trick challenge for April: Allegra This is a CLASSIC pole trick, but...

Happy first of the month! We are BACK for another trick challenge for March: Martini! This is a CLASSIC pole trick, but have no fear. We have included different entries...

Happy February Queens!  Who’s ready for a new #PJTrickChallenge? Up for grabs: a £50 PJ voucher 👑 For the month of February, we’ve chosen… *drumroll please* … FALLEN STAR 💫...

Happy new year! We hope you are well and rested and ready to tackle your 2022 pole goals! Introducing the PJ Trick Challenge 🏆 This is a NEW challenge for polers...

Hey Queens 👑I cannot believe we are already wrapping up 2021. What a year it has been! To celebrate the end of another lap around the sun, I want to...

Hey polers! Kheanna here <3 We are BACK with another awesome PJ Combo Challenge for you. This one is Advanced Spin! Before attempting, make sure your body is fully warm...

Hey there! I’m Camila, I joined the PJ team in May 2021 and, alongside with picking and packing your lovely PJ purchases, I am cofounder of a nonprofit called Neighborhood Feminists...

Who's ready for a new October challenge? Here is a fun and dynamic flow sequence that combines both tricks, dance & movement. Up for grabs: a £50 PJ voucher for you...

Autumn Winter 2025 must have pole wear fashion colour trends! Check out the hottest pole wear colour trends.

Without sounding too much like an Instagram infographic, exercise really is a way to feel mentally and physically empowered!   The spaces dedicated to sports and exercise are rarely spaces...

With many studios getting the go ahead to reopen their doors, our fave pole photographers are FINALLY able to start taking bookings! Got a photoshoot booked and looking for some...

After 6 years of poledancing, there are many things I wish I’d known as a baby pole dancer. Here are my top tips for being a more rounded poler from the...