It would be impossible not to mention Queen when listing the top kneepads out there and it’s no surprise these are one of the best-selling accessories the brand has to offer. With 3sideprotect technology, a grippy silicone coating and a breathable slit at the back, these kneepads are ideal for all your climbing, flipping and pole dancing needs. Their material adjusts to your anatomy with changeable padding (purchased separately here) that will make them long lasting and adaptable to your training. The last thing you need to be worrying about when you’ve got a killer drop or dismount coming up, is a kneepad sliding halfway down your shin. 

Customers have praised Queen Grippy Kneepads for their high quality and reliable fit, sitting comfortably on the knee without cutting off circulation or shifting. Alternatively, if you’re looking for kneepads specifically for floorwork, go for the Queen Classic Kneepads which offer the same level of protection, just minus the grip. Make sure to check out the sizing guide to find the perfect fit for you. 

Although less grippy than other sticky silicone products, Poledancerka’s lightweight fabric will allow you to move freely, with a leather-like inner strip that will still aid your grip on the pole. Their mesh layering and open gap at the back of the knee makes this product so breathable and comfortable you’ll forget you’re wearing kneepads altogether. They come in a multitude of colours and skin tones so you can choose to be as bold or as subtle as you please in your look. The quilted design at the front is not only flattering but will conform to the bend of your knee making them perfect for flexible moves on and off the pole with a pocket to add extra padding for those more intense floor routines. If you’re between sizes and are likely to want that extra protection, consider taking the larger size to allow room for removable padding. As if they couldn’t get even better, they’re also vegan friendly so now you can dance while saving the planet at the same time!

Here we have another versatile product suitable for both pole training, stretching and floorwork. Whilst the fabric of these pads may be a tad stiffer, they have 1.2cm padding, a sticky silicone coating and ventilation gap for behind the knee grip that’ll have you poling safely and securely. Reviews suggest their sizing runs slightly larger compared to other brands.

These next kneepads may not be your first pick for an Instagram reel or the most aesthetically pleasing for a performance but trust me you are going to want these tried and tested, kneecap saviours for your next training session. Made with a thick memory foam and Velcro straps, these pads may not be the most petite and slim flitting but they do provide full coverage protection and quick, easy removal without the hassle of taking off your shoes. 

They will be your best friend when it comes to stretching, hardcore floorwork, kips and flips and whilst their non-grippy fabric isn’t best suited for up the pole training, you can whip them off in two seconds flat. Who’s to say you can’t have a pair for practice and a pair for performance anyway! They only come in two sizes but the straps make them easily adjustable to your knee shape.